Why should anyone do Pilates?

The Rewards of Pilates with Sarah Payne:

• Everyone can join in, whatever their age, ability and fitness level.
• There will be an improvement in your body awareness, balance and flexibility
• Pilates will challenge your core stability
• Pilates helps with greater co-ordination of your body
• It tones the body and defines the waist
• Pilates helps to develop your strength from within your centre
• Pilates can help to reduce your stress levels and tension within your body
• Pilates helps to induce a feeling of calm and gives your body a feeling of lightness.
• Helps to focus your mind and challenges your body the Modern Pilates way.
• Pilates can realign your body, highlight areas of strength and weakness and help each individual to improve the symmetry within their body.
• Pilates offers a workout to the entire body
• Pilates helps to prevent injury and can help with rehabilitation after injury or surgery, once permission has been given by your GP.
• Pilates helps to protect your back from the strains of daily activity at work and play.
• It will compliment everybody’s daily lifestyle by introducing a more mindful approach to each person’s body
• Pilates with Sarah Payne offers lots of variety with the inclusion of resistance bands, spiky massage balls, yoga blocks and Chiballs.