What is Pilates?

Modern Pilates has become one of the most inspirational Pilates training organisations in the UK, offering a unique clinical approach to Pilates Exercise which has been developed by working with physiotherapists, physiologists and qualified Pilates educationalists. Based on the original works of Joseph Pilates, his methods were used primarily by dancers, however more recently these methods have been introduced into the health and fitness industry. While Modern Pilates looks at the original works of Joseph Pilates, it takes Pilates into the 21st Century, taking the benefits of the original techniques and combining them with recent research and knowledge about fitness, exercise and core stability.

“In 10 classes you will feel the difference, In 20 classes you will see the difference, And in 30 classes you will have a whole new body.” Joseph Pilates